• ARRIVE EARLY
  • Do not bring family, friends, pets, or glass into transition
  • Obtain your proper timing chip and have your body marked as you enter transition
  • Timing chip must be worn on ankle for entirety of the race
  • Rack your bike by the seat
  • Place your gear directly to the left of your down wheel
  • Place helmet sticker on front center of helmet
  • Pin running bib number to the front of shirt so it remains clearly visible, do not alter the bib
  • Helmets ARE REQUIRED and must remain fastened at all times on the bike
  • If apprehensive about the swim, stay near the back of your swim wave
  • All swim strokes are allowable, most participants can stand for duration of sprint distance swim course
  • After first transition, after helmet is secured, push your bike out of transition past the mount line before getting on
  • Stay to the RIGHT on the road
  • Stay 3 bike lengths behind other bikers or pass on the left within :15 seconds
  • At the second transition, dismount before the dismount line, push bike through transition and rack at same location
  • Before the run, make sure bib is affixed facing forward and clearly visible
  • At finish line, allow volunteer to collect timing chip
  • Have Fun!